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Therapy Services

Therapy 

Welcome to therapy—a space where you can tackle emotional, psychological, and relationship challenges, from anxiety and depression to personal growth. It's a journey toward improved well-being and self-discovery for a more fulfilling life.

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I'm committed to providing a safe haven for everyone, especially those from marginalized communities. I specialize in Relationship Dynamics, including Polyamory/Ethical Non-monogamy, and also address sexual trauma, body image issues, sex positivity, and more.

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You can find me at Lake Oswego Counseling Center as a clinical social worker, offering evidence-based approaches influenced by various therapies. Whether it's CBT, Attachment, or trauma-focused methods, my goal is to tailor therapy to your needs.

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To schedule a session, call (503) 675-2830x111 and ask for me. I accept Oregon Health Plan and offer both in-person and telehealth appointments. If you have questions about your benefits, our receptionist can assist you. Let's embark on this journey toward healing together.

1 

Individual Therapy

Individual therapy involves one-on-one sessions between a client and a therapist to address personal challenges, improve mental health, and promote overall well-being.

 

Common therapeutic modalities include:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors to improve mood and behavior.

  • Psychodynamic Therapy: Explores unconscious processes and past experiences to gain insight into current issues and promote healing.

  • Mindfulness-Based Therapy: Incorporates mindfulness techniques to increase awareness of thoughts, feelings, and sensations and promote acceptance and resilience.

2

Family Therapy

Family therapy involves sessions with family members or partners to address relational issues, improve communication, and foster understanding and unity within the family unit.

 

Common therapeutic modalities in family therapy include:

  • Structural Family Therapy: Restructuring family dynamics and roles to promote healthier interactions and boundaries.

  • Narrative Therapy: Understanding existing narratives and empowering families to rewrite their stories in more positive ways. 

  • Bowenian Family Therapy: Examines multigenerational patterns and promotes differentiation to improve relational dynamics.

  • Emotionally Focused Therapy (EFT): Identifies  underlying emotions and attachment patterns to strengthen family bonds and restore trust and intimacy.

  • Attachment Therapy: Emphasize creating secure and nurturing attachments between family members, fostering trust, empathy, and resilience.

3

Psychedelic Integration

Psilocybin integration therapy (post administration) involves individual or group sessions to support the integration of insights and experiences from psychedelic journeys into your daily lives.

 

Common therapeutic modalities in psychedelic integration therapy include:

  • Transpersonal Therapy: Explores spiritual or transcendent aspects of psychedelic experiences and integrates them into personal growth and healing.

  • Mindfulness-Based Therapy: Utilizes mindfulness techniques to increase awareness and acceptance of psychedelic experiences and their effects on thoughts, emotions, and behaviors.

  • Trauma-Informed Therapy: Addresses past traumas that may be surfaced or exacerbated by psychedelic experiences, providing support and resources for healing and integration.

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