The process of wellness coaching progresses through several stages:

 

1. You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate

2. During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals, and the first steps.

3. In subsequent 30-40 minute coaching sessions (each week, month, or quarter) you and your coach: review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on the next set of goals in your wellness plan. You will enjoy plenty of ah-hah insights along the way.